YOUR HOMONES AFFECT YOUR FASCIA

Exciting new research showing that you are MORE FLEXIBLE during ovulation up to menses and you are STIFFER during your period and the week after. Now if you are a woman reading this, you might be like “Well duh!” but this is VALIDATION for how our bodies feel and change during the month. Not to mention the change women go through during pregnancy! The article mentions a study on how female athletes are more likely to get injured during ovulation through menses since our fascial tissue is looser at that point. Something to think about as you move through your month!

CLICK HERE to read the article.

This also just redefines how much Pilates and the SmartSpine™ System can help keep our bodies strong, but also moving fluidly. The heat of the SmartSpine™ products help teach correct alignment of the spine and pelvis so we can move more easily with better alignment. The heat gives us extra help to feel our body blind spots during class and hopefully take that awareness with us out of the studio. The more aware we are of how our body feels (through our own developed habits and what our bodies do naturally) the more likely we are to stay injury free!

NEW CLASSES @ PBP

Fall is finally here!

I hope everyone enjoyed this beautiful weather!
Please see below for class changes and announcements.

Click here to pay online and sign up for any of the classes below!

NEW CARDIO+PILATES SERIES STARTS NOV 9
This is the final series of the year. WOW!
Dates: Nov 9-Dec 21 (No class Nov 30)
Cost: $160 for 6 classes
email or text me to sign up

Please note: Monday 5:30pm Cardio+Pilates Class is cancelled until further notice.

Pilates Mat Class
Mondays 6:30-7:25
Mat classes continue through the end of the year.
No Classes Dec 23 or Dec 30.

NEW UPCOMING CLASSES!!!!

Foam Rolling for the Holidays
December 7, 14, and 21
2:30-3:20pm
$110 for all 3 classes with foam roller
$80 for 3 classes with no roller
Roll out all those knots in your body you are collecting from the busy holiday season! Take some time for yourself to release your muscles and tissues from the busy holiday season.

Treat Yourself SmartSpine© Workshop
January 11th 2020
2:30-4:30pm
$199 includes SmartSpine and list of exercises so you can treat yourself at home. 
Learn how to use the heated SmartSpine© yourself. The more agency we have over our own aches and pains the better we will feel in between Pilates classes! Using heat while moving is scientifically proven to help our tissues move more easily. 

Pre Natal Pilates 6 week series
Beginning Wednesday January 22, 2020!
Wednesdays 6-6:50pm
$99 for 4 classes
Learn cutting edge movement techniques to guide your body through all stages of pregnancy from the first trimester through labor and delivery. Take home a set of exercises that are safe to perform during the tender "4th trimester" when it is imperative for your body to rest and recover while getting to know your new little one. This class is safe and effective and will keep you feeling good as your body changes and evolves during your pregnancy.

Open House and FREE MAT CLASS
Sunday February 2, 2020 
2-4pm
Mat class starts at 2:15

Free Juice, coffee, snacks and prizes!
It's the 2nd annual PBP open house. As a thank you to all of my wonderful students for all your support I am offering a free mat class for everyone. Don't want to take class? Come at 3pm for snacks and games!

YOU HAVE REACHED THE END OF THIS EMAIL!

Email or text me with any questions!
Happy Moving,
Susan

Present Body Pilates is MOVING!

I am excited to announce I am expanding my business and moving to a new location! Beginning March 1, 2017 Present Body Pilates will be located at 1005 Shroyer Road Dayton OH.

The studio is located at 1005 Shroyer Road. It is next door to Carmel's restaurant in an office complex. My studio is behind Dr. Lisa Nicely's Podiatry Office. You can park anywhere in the parking lot. Once you park you will walk down the drive way and Present Body Pilates is on the left. You will see the mailbox with 1005 on it. Hopefully I will have all sorts of balloons and fireworks going so you won't miss it (hehe). 

I am so excited about this next step in my business and I am excited for YOU, my students, to take this step with me. I will be sending a survey monkey email soon to ask you what types of new classes you would be interested in taking--now that I will have more space to offer group classes!

I will also be updating my website to reflect these new changes. If you haven't checked it out you can HERE.

If you are on Instagram, I have been posting exercises and thoughts in the past few months be sure to follow me HERE. My handle is @presentbodypilates.

On Twitter you can follow me HERE. My Handle is @PresBodyPilates.

Thank you and I cannot wait for you to see the new space!
Happy moving,
Susan