SUMMER IS FOR BALANCE

HELLO SUMMER!

The summer class schedule is LIVE!

This month’s theme is

BALANCE!

Balance is not genetic. Balance needs to be trained and actively practiced through out our lives. And here is the good news…you don’t have to do THIS to improve your balance:

In fact, PLEASE don’t try this at home unless your name is LeBron James.

So here is the deal, it is fun to try to balance on a wobbly surface. Rolling up a yoga mat can be effective, standing on a yoga block, etc. BUT to improve your balance you don’t actually need anything but your own two feet (or one).

In class this month we will literally be standing on one leg, and even two, while trying to balance.

Balance exercises have known benefits in sports groups that add the practice into their training. The groups that work on balance have fewer lower leg injuries (ankle sprains, ACL tears) than groups that do not. It also helps people recover from those injuries better.

Not to mention you will reduce your risk of getting injured if you trip or fall.

This is huge!

So come to class this month to practice your balance, and turn on the muscles you need to help improve your balance, your core and glutes.

I mean it IS Pilates class, right???

CLASS SCHEDULE:

Tuesdays 5:30pm

Saturdays 8:45am

$35

SIGN UP FOR GROUP CLASSES HERE!

Low Back Pain? Read this!

Release and Recover

with Roll Model Method®


Did you know low back pain is

THE LEADING CAUSE OF DISABILITY WORLDWIDE?

In 2020, it was estimated that 619 MILLON people were affected by low back pain globally. And that number will increase to an estimated 843 million by 2050. (According to the WHO).

So it’s highly likely that at least 10% of you reading this very email have had or currently have low back pain symptoms.

As someone who has dealt with chronic low back pain, I literally feel for you.

On April 11th I want to help you learn how to start to manage that pain on your own.


This is the game changing protocol that helped me stay pain free when I was dancing. And keeps my back supple today for my workouts and everyday living.

I know that when you are in pain it’s hard to think. It’s hard to be present with your family and friends.

It’s hard to WANT to move because it hurts to even bend down to get a pan out of the cabinet (been there, UGH!!)

So come learn some self massage techniques that can help start the process to change what’s going on with your muscles, nerves, and body alignment.

And get BACK (pun still intended) to doing the things you love to do.

DEETS below!

Date:

Saturday April 11 @ 10-11:30am

$49

Please bring your own balls!

You will need the original size balls (or medium if you prefer those), air-filled courageous ball, and alpha ball (optional).

Need balls? I have them all at the studio for purchase!

Suggested clothing: wear a more fitted top and pants, as some of the massages we do tend to get caught in looser fabrics.

Sign up Today!