Fall is finally here!
I hope everyone enjoyed this beautiful weather!
Please see below for class changes and announcements.
Click here to pay online and sign up for any of the classes below!
NEW CARDIO+PILATES SERIES STARTS NOV 9
This is the final series of the year. WOW!
Dates: Nov 9-Dec 21 (No class Nov 30)
Cost: $160 for 6 classes
email or text me to sign up
Please note: Monday 5:30pm Cardio+Pilates Class is cancelled until further notice.
Pilates Mat Class
Mondays 6:30-7:25
Mat classes continue through the end of the year.
No Classes Dec 23 or Dec 30.
NEW UPCOMING CLASSES!!!!
Foam Rolling for the Holidays
December 7, 14, and 21
2:30-3:20pm
$110 for all 3 classes with foam roller
$80 for 3 classes with no roller
Roll out all those knots in your body you are collecting from the busy holiday season! Take some time for yourself to release your muscles and tissues from the busy holiday season.
Treat Yourself SmartSpine© Workshop
January 11th 2020
2:30-4:30pm
$199 includes SmartSpine and list of exercises so you can treat yourself at home.
Learn how to use the heated SmartSpine© yourself. The more agency we have over our own aches and pains the better we will feel in between Pilates classes! Using heat while moving is scientifically proven to help our tissues move more easily.
Pre Natal Pilates 6 week series
Beginning Wednesday January 22, 2020!
Wednesdays 6-6:50pm
$99 for 4 classes
Learn cutting edge movement techniques to guide your body through all stages of pregnancy from the first trimester through labor and delivery. Take home a set of exercises that are safe to perform during the tender "4th trimester" when it is imperative for your body to rest and recover while getting to know your new little one. This class is safe and effective and will keep you feeling good as your body changes and evolves during your pregnancy.
Open House and FREE MAT CLASS
Sunday February 2, 2020
2-4pm
Mat class starts at 2:15
Free Juice, coffee, snacks and prizes!
It's the 2nd annual PBP open house. As a thank you to all of my wonderful students for all your support I am offering a free mat class for everyone. Don't want to take class? Come at 3pm for snacks and games!
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Email or text me with any questions!
Happy Moving,
Susan