Release and Recover

with Roll Model Method®

Did you know low back pain is

THE LEADING CAUSE OF DISABILITY WORLDWIDE?

In 2020, it was estimated that 619 MILLON people were affected by low back pain globally. And that number will increase to an estimated 843 million by 2050. (According to the WHO).

So it’s highly likely that at least 10% of you reading this very email have had or currently have low back pain symptoms.

As someone who has dealt with chronic low back pain, I literally feel for you.

On April 11th I want to help you learn how to start to manage that pain on your own.

This is the game changing protocol that helped me stay pain free when I was dancing. And keeps my back supple today for my workouts and everyday living.

I know that when you are in pain it’s hard to think. It’s hard to be present with your family and friends.

It’s hard to WANT to move because it hurts to even bend down to get a pan out of the cabinet (been there, UGH!!)

So come learn some self massage techniques that can help start the process to change what’s going on with your muscles, nerves, and body alignment.

And get BACK (pun still intended) to doing the things you love to do.

DEETS below!

Date:

Saturday April 11 @ 10-11:30am

$49

Please bring your own balls!

You will need the original size balls (or medium if you prefer those), air-filled courageous ball, and alpha ball (optional).

Need balls? I have them all at the studio for purchase!

Suggested clothing: wear a more fitted top and pants, as some of the massages we do tend to get caught in looser fabrics.