HELLO SUMMER!
The summer class schedule is LIVE!
This month’s theme is
BALANCE!
Balance is not genetic. Balance needs to be trained and actively practiced through out our lives. And here is the good news…you don’t have to do THIS to improve your balance:
In fact, PLEASE don’t try this at home unless your name is LeBron James.
So here is the deal, it is fun to try to balance on a wobbly surface. Rolling up a yoga mat can be effective, standing on a yoga block, etc. BUT to improve your balance you don’t actually need anything but your own two feet (or one).
In class this month we will literally be standing on one leg, and even two, while trying to balance.
Balance exercises have known benefits in sports groups that add the practice into their training. The groups that work on balance have fewer lower leg injuries (ankle sprains, ACL tears) than groups that do not. It also helps people recover from those injuries better.
Not to mention you will reduce your risk of getting injured if you trip or fall.
This is huge!
So come to class this month to practice your balance, and turn on the muscles you need to help improve your balance, your core and glutes.
I mean it IS Pilates class, right???
CLASS SCHEDULE:
Tuesdays 5:30pm
Saturdays 8:45am
$35