Hi.
My name is Susan and I am a Pilates trainer and dancer located in Dayton Ohio.
I am currently offering live streaming classes on Zoom like every other trainer on the planet earth (and you know that is not an exaggeration). 🌎
I have my MFA in dance and I use my knowledge gained from my years dancing, studying yoga, Pilates, and bodywork in my classes.
Over the past year my own personal practice has developed more broadly to include training in animal flow, self-myofascial release, and functional strength and HIIT workouts. I feel these new layers have changed my strength and mobility, helped me overcome pain, and to feel even more connected to my body. I want to share this knowledge with you as I transition to working more and more online in live streaming and subscription based classes.
I know we are over saturated right now with fitness and there is a beauty to how many of us have come together to move and keep ourselves and our community healthy (physically and mentally) during this pandemic.
I hope you will try my classes out! I know my schedule isn’t as slick as some, I know I am not an IG influencer, I don’t have any gimmicks, and I am not trying to sell you anything but the chance to hang out and move with me.
I am proud of the abilities I have to help you become stronger and more connected to your alignment, breath, strength, and mobility.
I have a new student special if you want to try it out and see if you like my offerings!
Click here for class descriptions
click here for my schedule
Ok. Bye.