Roll Model Method® Release the IT band and mobilize the knees

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Screen Shot 2020-06-11 at 2.03.45 PM.png

Roll Model Method® Release the IT band and mobilize the knees

$20.00

Once purchase you have 24 hours to download the class.

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Join Susan for a Roll Model Method self release class to massage the IT Band and mobilize the knee joint. Feel the difference in the front of the thighs as we check in with a quad stretch at various times through out the sequence.

This class uses the original size tune up balls and 2 yoga bricks but you can also use two small tennis balls, a book, and a pillow.