Roll Model Method® Release the IT band and mobilize the knees
Roll Model Method® Release the IT band and mobilize the knees
$24.00
Once purchase you have 24 hours to download the class.
Join Susan for a Roll Model Method self release class to massage the IT Band and mobilize the knee joint. Feel the difference in the front of the thighs as we check in with a quad stretch at various times through out the sequence.
This class uses the original size tune up balls and 2 yoga bricks but you can also use two small tennis balls, a book, and a pillow.