Join Susan for a creative Pilates Mat workout that uses underwater imagery to unwind and mobilize the body while creating strength!

What to expect

All you need is a mat and your own body for this class. We begin by opening the feet, hips, and torso, then move into exercises that wake up our postural muscles, hips rotators, and finish with some deep core connection. Class begins where we started to feel the difference in our bodies. This is a great class if you are feeling stiff from prolonged periods of sitting.