What to expect:

Join Susan for Pilates Mat protocols for low back pain and SI joint stability. Learn a Pilates mat series that will stabilize your hips and sacrum! If you have low back pain, this work will help you begin to learn how to stabilize your pelvis and from that stability build strength and keep yours hips in good alignment. Learn simple core, hip and leg strengthening exercises with cues for alignment to help get the most out of your workout.

What you will need:

Mat, yoga strap ( or belt or tie), full length Foam roller (or rolled up bath towel or pool noodle), yoga block (or book).