Pilates Mat-Core Progressions

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Screen Shot 2020-06-11 at 2.10.17 PM.png

Pilates Mat-Core Progressions

$24.00

Once purchased you have 24 hours to download the link for your own keeping.

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Join Susan for this Pilates Mat workout that concentrates on deep core connections.

What to expect

All you need is a mat your own body! Begin by mobilizing the spine and then move into learning how to keep correct pelvis, torso, and head placement as you move through a variety of core strength challenges.