Join Susan for Day 3 of Intelligent Bootcamp™ at your own convenience! This is a previously recorded LIVE Zoom class.

What to expect:

Class begins with a warm up and then you will learn a 4 circuit HIIT series that will boost your heart rate and improve your coordination and balance. This is followed by 10 minutes of arm strength exercises and then another 4 circuit HIIT series, ending with a cool down for mobility.

What you will need:

A mat, towel, and water. Any size hand weights (3-5 lbs is a good place if you are just starting out). This workout offers options for using an ottoman or edge of a couch if you need it.