About this Class:

This fun, sweaty class starts with a quick warm up, moves into a series of HIIT exercises, then strength focusing on core, and then another round of HIIT! Class is open to all levels and modifications and advanced options are always shown! Get sweaty with correct alignment

What you need:

Set of sliders, hand towels, or slippery socks

Set of hand weights of your choice (or soup cans, water bottles, etc.)