Bootcamp--ARMS+ABS
Bootcamp--ARMS+ABS
$24.00
Once purchased you have 24 hours to download the link for your own keeping.
What to Expect:
Class begins with a warm up and then you will learn a 4 circuit HIIT series that will boost your heart rate and improve your coordination and balance. This is followed by 10 minutes of core and upper body strength exercises and then another 4 circuit HIIT series, ending with a cool down for mobility.
What you will need:
A mat, towel, and water.