12 Days of Self Massage and Core
12 Days of Self Massage and Core
WELCOME to the 12 Day Self Massage and Core Challenge featuring Susan's favorite self massage, core, and breathing techniques!
For 12 days Susan will take you through her go-to self massage techniques to help alleviate common pains in the body and help you feel more mobile and better able to strengthen. Learn core exercises that will get in working your core in the RIGHT WAY to feel stronger in your body.
Once purchased you will have access to the the classes forever!
What you need:
Yoga Tune Up Balls or 2 tennis balls tied in a sock
Courageous® Ball or any soft air-filled ball or throw pillow/blanket
Yoga block or thick book
Some wall space
Fitness mat
How do I start? What should my schedule be?
I would recommend choosing a start date, and scheduling in your 10 min classes into your calendar.
Can you get up 20 minutes earlier than you usual do and do these videos before you begin your day?
Can you do them at your lunch break?
Can you do them in the evening before bedtime? (the self massage would be great to do before you go to sleep!)
Make a decision for when you want to do your 10 min or less classes and then challenge yourself to stick to your schedule! ALSO! Don't be hard on yourself if life gets in the way and you can't do it as scheduled. Give yourself grace on those days. BUT! If you want to try to create a habit out of the self massage work it's great to try to get it in every day to begin to build new self-care habits into your day.
QUESTIONS?
Email me!
susan@presentbodypilates.com
DISCLAIMER
Not all exercises are suitable for everyone and this or any other exercise program may result in injury. PLEASE ALWAYS consult your DOCTOR before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. This exercise program is NOT recommended if you experience chest pains or have uncontrolled blood pressure or other uncontrolled chronic diseases.
• By performing any of the exercises in this program, you assume ALL risks of injury from doing so. Present Body Pilates is NOT responsible or liable for any injury or loss you may sustain by participating in this exercise program.
• ALWAYS warm up before beginning any workout and NEVER exercise beyond the level at which you feel comfortable.
• PLEASE stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort. If any of these symptoms persists after you stop exercising, please seek medical help immediately.
• This exercise program and the class tutorials and instructions provided in this program are NOT intended, and should NOT be used, as a substitute for professional medical advice, diagnosis or treatment.
• Present Body Pilates makes NO representation or warranty, whether express or implied, with respect to the safety, usefulness, or the result of this exercise program.