https://presentbodypilates.com/news daily 0.75 2026-07-05 https://presentbodypilates.com/news/2026/7/5/summer-is-for-balance monthly 0.5 2026-07-05 https://images.squarespace-cdn.com/content/v1/55999bcce4b07aaa857a24f0/1783273991635-AROHPBEAWBARH070WVT5/unsplash-image-QfHmrIUN9G0.jpg Blog - SUMMER IS FOR BALANCE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55999bcce4b07aaa857a24f0/e18eaecf-a3ad-43d0-adb0-b1d044468d61/Screenshot+2026-07-05+at+1.28.30%E2%80%AFPM.png Blog - SUMMER IS FOR BALANCE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://presentbodypilates.com/news/2026/3/30/more-about-low-back-pain-and-the-core-connection monthly 0.5 2026-03-31 https://presentbodypilates.com/news/2026/3/30/low-back-pain-and-the-core-connection monthly 0.5 2026-03-30 https://presentbodypilates.com/news/2025/11/29/give-yourself-the-gift-of-self-care-this-holiday-season monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/55999bcce4b07aaa857a24f0/1764448481984-ZUA27H9SOH3MAMJD5TES/unsplash-image-p2OQW69vXP4.jpg Blog - Give yourself the Gift of Self Care this Holiday Season! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://presentbodypilates.com/news/2024/3/14/thoughts-on-core-effort-an-all-caps-explosion monthly 0.5 2024-03-15 https://presentbodypilates.com/news/2024/2/5/a-belated-new-years-post monthly 0.5 2024-02-05 https://presentbodypilates.com/news/2021/3/30/musings-on-monodiets-breathing-and-the-pelvic-floor monthly 0.5 2021-04-14 https://presentbodypilates.com/news/2021/2/21/snow-joy monthly 0.5 2021-02-21 https://images.squarespace-cdn.com/content/v1/55999bcce4b07aaa857a24f0/1613932464903-NZVKMG6PVCOJD9LFHUQJ/bruegel+snow+painting.jpg Blog - Snow Joy "Winter Landscape with Ice Skaters and Bird Trap" -Bruegel https://images.squarespace-cdn.com/content/v1/55999bcce4b07aaa857a24f0/1613932567756-IL1FSH0WVY35Z10GYPE2/HillsandDales.jpg Blog - Snow Joy Community Golf Course with Sledders -S. Honer https://presentbodypilates.com/news/2021/1/24/sitting-why-we-should-do-it-more-but-not-on-the-couch monthly 0.5 2021-01-24 https://presentbodypilates.com/news/2020/7/26/lets-talk-about-feet-part-1 monthly 0.5 2020-09-15 https://images.squarespace-cdn.com/content/v1/55999bcce4b07aaa857a24f0/1596727116546-AA1DX1I050NUBWV9FR3Z/high+heel+athletic+shoe.jpg Blog - Let’s talk about Feet... Part 1 See how this athletic shoe has an incline? It’s basically a more supportive version of the kitten heel seen to the right! https://images.squarespace-cdn.com/content/v1/55999bcce4b07aaa857a24f0/1596727137589-TZPAU7X5IFSJACNR6YJM/kitten+heel.jpg Blog - Let’s talk about Feet... Part 1 Kitten heel. Cute? Sure. Good for your feet after walking around for hours at an event? Not so much… https://images.squarespace-cdn.com/content/v1/55999bcce4b07aaa857a24f0/1597436436455-JAC25IP98GQG3ZEFQDUY/IMG_8034.JPG Blog - Let’s talk about Feet... Part 1 Side view with a half dome. Try this with a rolled up bath towel at home. No fancy equipment required! https://images.squarespace-cdn.com/content/v1/55999bcce4b07aaa857a24f0/1597436487388-73H0EHX4ABP7K6GEPHBK/image-asset.jpeg Blog - Let’s talk about Feet... Part 1 Front view. Make sure your second toes are pointing straight ahead of you. Can you still wiggle your toes on the side you are stretching? https://images.squarespace-cdn.com/content/v1/55999bcce4b07aaa857a24f0/1600114248078-EVCIVR8N4VA51APEKIEL/IMG_8075.JPG Blog - Let’s talk about Feet... Part 1 Start here to stretch the top of your foot. (You can multitask at your desk!!!) https://images.squarespace-cdn.com/content/v1/55999bcce4b07aaa857a24f0/1600114281319-5QRZCW2G2BX8AD4TFO40/IMG_8087.JPG Blog - Let’s talk about Feet... Part 1 For a more advanced version, you can try it standing with the “stretching” side knee bent. https://images.squarespace-cdn.com/content/v1/55999bcce4b07aaa857a24f0/1600114757292-CD1JRYYHP6TUYNBEJRY6/IMG_8099.JPG Blog - Let’s talk about Feet... Part 1 Need MORE fun? Try it with both legs straight! https://presentbodypilates.com/news/2020/5/19/three-ways-to-improve-your-posture-and-eliminate-pain monthly 0.5 2020-07-12 https://images.squarespace-cdn.com/content/v1/55999bcce4b07aaa857a24f0/1590015724686-A9OMXFO9KW7WBUY5Z5OP/B6F76CB0-9256-4297-B000-BA9BB96615A6.jpg Blog - Three ways to improve your posture and eliminate pain! - Three ways to improve your posture And eliminate pain RIGHT NOW! https://images.squarespace-cdn.com/content/v1/55999bcce4b07aaa857a24f0/1590068823246-RP2OKZQEBLZ1A6LQKTTH/IMG_7362.jpg Blog - Three ways to improve your posture and eliminate pain! Duck feet. (see how my 2nd toes are pointing away from each other https://images.squarespace-cdn.com/content/v1/55999bcce4b07aaa857a24f0/1590069005621-6QBS5LBIGXB6X3FSVW76/IMG_7364.jpg Blog - Three ways to improve your posture and eliminate pain! Straight feet! See how my toes and knees are pointing straight forward. Now that’s nice! https://images.squarespace-cdn.com/content/v1/55999bcce4b07aaa857a24f0/1590068919016-FTS8JM6LR7LBPJ6CZ08J/IMG_7363.jpg Blog - Three ways to improve your posture and eliminate pain! Pigeon Feet! See how my toes are pointing toward each other https://images.squarespace-cdn.com/content/v1/55999bcce4b07aaa857a24f0/1590018488391-9LT8TQG9E3SEN1TW5Q4L/IMG_7339+2.JPG Blog - Three ways to improve your posture and eliminate pain! Military Posture Ribs out in front of my hip bones. https://images.squarespace-cdn.com/content/v1/55999bcce4b07aaa857a24f0/1590019338551-V04O4ZPHEMK6A5OTSF8N/IMG_7351.JPG Blog - Three ways to improve your posture and eliminate pain! Ribs dropped. No more rib boobs! Ribs right over my hips! https://presentbodypilates.com/news/2020/4/18/let-me-introduce-myself monthly 0.5 2020-04-18 https://presentbodypilates.com/news/2020/3/17/navigating-the-new-normal monthly 0.5 2020-04-12 https://presentbodypilates.com/news/2019/10/30/your-homones-affect-your-fascia monthly 0.5 2019-10-31 https://presentbodypilates.com/news/2019/10/27/new-classes-pbp monthly 0.5 2019-12-09 https://presentbodypilates.com/news/2019/6/11/pbp-is-closed-610-6-2119 monthly 0.5 2019-10-07 https://presentbodypilates.com/news/2017/2/12/present-body-pilates-is-moving monthly 0.5 2017-02-12 https://presentbodypilates.com/news/2016/8/22/32s4fbwggqcoacpg0nam1wjal6uiz5 monthly 0.5 2016-08-23 https://presentbodypilates.com/news/2015/7/8/welcom-to-my-new-website monthly 0.5 2016-08-23 https://presentbodypilates.com/news/tag/core monthly 0.5 https://presentbodypilates.com/news/tag/back+pain monthly 0.5 https://presentbodypilates.com/news/tag/low+back+pain monthly 0.5 https://presentbodypilates.com/news/tag/ab+strength monthly 0.5 https://presentbodypilates.com/news/tag/core+training monthly 0.5 https://presentbodypilates.com/news/tag/low+back+pain+relief monthly 0.5 https://presentbodypilates.com/videos daily 0.75 2024-06-18 https://presentbodypilates.com/videos/12-days monthly 0.5 2024-11-18 https://images.squarespace-cdn.com/content/v1/55999bcce4b07aaa857a24f0/1709485126735-ALCYLKLNSZJXL3T05NFP/1.jpg Videos for Purchase - 12 Days of Self Massage and Core https://images.squarespace-cdn.com/content/v1/55999bcce4b07aaa857a24f0/1709485142595-C87S86FCA9888GWOZ9CA/9.jpg Videos for Purchase - 12 Days of Self Massage and Core https://images.squarespace-cdn.com/content/v1/55999bcce4b07aaa857a24f0/1709489825542-A0A5G3N23D7N0L5MJ7LC/7.jpg Videos for Purchase - 12 Days of Self Massage and Core https://presentbodypilates.com/videos/roll-model-method-release-the-foot-via-the-entire-leg monthly 0.5 2024-11-18 https://images.squarespace-cdn.com/content/v1/55999bcce4b07aaa857a24f0/1608493029909-JWQSNMGGAO6TPU0GJ2I2/Screen+Shot+2020-12-20+at+2.36.33+PM.png Videos for Purchase - Roll Model Method®-Release the Foot via the entire leg https://images.squarespace-cdn.com/content/v1/55999bcce4b07aaa857a24f0/1608493038651-KHGK7ST9Q18XJCZS8G7C/Screen+Shot+2020-12-20+at+2.36.01+PM.png Videos for Purchase - Roll Model Method®-Release the Foot via the entire leg https://presentbodypilates.com/videos/bootcamp-sliders-30 monthly 0.5 2024-11-18 https://images.squarespace-cdn.com/content/v1/55999bcce4b07aaa857a24f0/1608492618169-MXM9HOAICUUB4PSL9OM6/Screen+Shot+2020-12-20+at+2.28.51+PM.png Videos for Purchase - Bootcamp Sliders 3.0 https://images.squarespace-cdn.com/content/v1/55999bcce4b07aaa857a24f0/1608492623353-UAWICGE8IS9MFZVDMZ5L/Screen+Shot+2020-12-20+at+2.30.01+PM.png Videos for Purchase - Bootcamp Sliders 3.0 https://presentbodypilates.com/videos/bootcamp-sliders-20 monthly 0.5 2024-11-18 https://images.squarespace-cdn.com/content/v1/55999bcce4b07aaa857a24f0/1608492270376-G23P50U4FW5QCZXO4WK7/Screen+Shot+2020-12-20+at+2.22.03+PM.png Videos for Purchase - Bootcamp Sliders 2.0 https://images.squarespace-cdn.com/content/v1/55999bcce4b07aaa857a24f0/1608492277942-37VDS58MVTERMTC6CELM/Screen+Shot+2020-12-20+at+2.24.11+PM.png Videos for Purchase - Bootcamp Sliders 2.0 https://presentbodypilates.com/videos/bootcamp-sliders-10 monthly 0.5 2024-11-18 https://images.squarespace-cdn.com/content/v1/55999bcce4b07aaa857a24f0/1608491960462-PSWL7C3YEPQ5IK2LB926/Screen+Shot+2020-12-20+at+2.08.41+PM.png Videos for Purchase - Bootcamp Sliders 1.0 https://images.squarespace-cdn.com/content/v1/55999bcce4b07aaa857a24f0/1608491967431-T06Q6B4ENNEDCIEBGQ90/Screen+Shot+2020-12-20+at+2.09.55+PM.png Videos for Purchase - Bootcamp Sliders 1.0 https://presentbodypilates.com/videos/roll-model-method-wrist-and-hand-release monthly 0.5 2024-11-18 https://images.squarespace-cdn.com/content/v1/55999bcce4b07aaa857a24f0/1608238345740-EVMX85VBU48S7TDDLAIQ/Screen+Shot+2020-12-17+at+3.50.47+PM.png Videos for Purchase - Roll Model Method® Tech Wrist and Hand https://images.squarespace-cdn.com/content/v1/55999bcce4b07aaa857a24f0/1608238351674-XVKR4L23CWKRMGG5ZKNH/Screen+Shot+2020-12-17+at+3.51.14+PM.png Videos for Purchase - Roll Model Method® Tech Wrist and Hand https://presentbodypilates.com/videos/quads-hips-belly monthly 0.5 2024-11-18 https://images.squarespace-cdn.com/content/v1/55999bcce4b07aaa857a24f0/1600094565463-MHAY1IT2WEODJ2SH7FPC/Screen+Shot+2020-09-14+at+10.41.40+AM.png Videos for Purchase - Roll Model Method® -- Quads, Hips, Belly! 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