https://presentbodypilates.com/news daily 0.75 2026-03-30 https://presentbodypilates.com/news/2026/3/30/more-about-low-back-pain-and-the-core-connection monthly 0.5 2026-03-31 https://presentbodypilates.com/news/2026/3/30/low-back-pain-and-the-core-connection monthly 0.5 2026-03-30 https://presentbodypilates.com/news/2025/11/29/give-yourself-the-gift-of-self-care-this-holiday-season monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/55999bcce4b07aaa857a24f0/1764448481984-ZUA27H9SOH3MAMJD5TES/unsplash-image-p2OQW69vXP4.jpg Blog - Give yourself the Gift of Self Care this Holiday Season! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://presentbodypilates.com/news/2024/3/14/thoughts-on-core-effort-an-all-caps-explosion monthly 0.5 2024-03-15 https://presentbodypilates.com/news/2024/2/5/a-belated-new-years-post monthly 0.5 2024-02-05 https://presentbodypilates.com/news/2021/3/30/musings-on-monodiets-breathing-and-the-pelvic-floor monthly 0.5 2021-04-14 https://presentbodypilates.com/news/2021/2/21/snow-joy monthly 0.5 2021-02-21 https://images.squarespace-cdn.com/content/v1/55999bcce4b07aaa857a24f0/1613932464903-NZVKMG6PVCOJD9LFHUQJ/bruegel+snow+painting.jpg Blog - Snow Joy "Winter Landscape with Ice Skaters and Bird Trap" -Bruegel https://images.squarespace-cdn.com/content/v1/55999bcce4b07aaa857a24f0/1613932567756-IL1FSH0WVY35Z10GYPE2/HillsandDales.jpg Blog - Snow Joy Community Golf Course with Sledders -S. Honer https://presentbodypilates.com/news/2021/1/24/sitting-why-we-should-do-it-more-but-not-on-the-couch monthly 0.5 2021-01-24 https://presentbodypilates.com/news/2020/7/26/lets-talk-about-feet-part-1 monthly 0.5 2020-09-15 https://images.squarespace-cdn.com/content/v1/55999bcce4b07aaa857a24f0/1596727116546-AA1DX1I050NUBWV9FR3Z/high+heel+athletic+shoe.jpg Blog - Let’s talk about Feet... Part 1 See how this athletic shoe has an incline? It’s basically a more supportive version of the kitten heel seen to the right! https://images.squarespace-cdn.com/content/v1/55999bcce4b07aaa857a24f0/1596727137589-TZPAU7X5IFSJACNR6YJM/kitten+heel.jpg Blog - Let’s talk about Feet... Part 1 Kitten heel. Cute? Sure. Good for your feet after walking around for hours at an event? Not so much… https://images.squarespace-cdn.com/content/v1/55999bcce4b07aaa857a24f0/1597436436455-JAC25IP98GQG3ZEFQDUY/IMG_8034.JPG Blog - Let’s talk about Feet... Part 1 Side view with a half dome. Try this with a rolled up bath towel at home. No fancy equipment required! https://images.squarespace-cdn.com/content/v1/55999bcce4b07aaa857a24f0/1597436487388-73H0EHX4ABP7K6GEPHBK/image-asset.jpeg Blog - Let’s talk about Feet... Part 1 Front view. Make sure your second toes are pointing straight ahead of you. Can you still wiggle your toes on the side you are stretching? https://images.squarespace-cdn.com/content/v1/55999bcce4b07aaa857a24f0/1600114248078-EVCIVR8N4VA51APEKIEL/IMG_8075.JPG Blog - Let’s talk about Feet... Part 1 Start here to stretch the top of your foot. (You can multitask at your desk!!!) https://images.squarespace-cdn.com/content/v1/55999bcce4b07aaa857a24f0/1600114281319-5QRZCW2G2BX8AD4TFO40/IMG_8087.JPG Blog - Let’s talk about Feet... Part 1 For a more advanced version, you can try it standing with the “stretching” side knee bent. https://images.squarespace-cdn.com/content/v1/55999bcce4b07aaa857a24f0/1600114757292-CD1JRYYHP6TUYNBEJRY6/IMG_8099.JPG Blog - Let’s talk about Feet... Part 1 Need MORE fun? Try it with both legs straight! https://presentbodypilates.com/news/2020/5/19/three-ways-to-improve-your-posture-and-eliminate-pain monthly 0.5 2020-07-12 https://images.squarespace-cdn.com/content/v1/55999bcce4b07aaa857a24f0/1590015724686-A9OMXFO9KW7WBUY5Z5OP/B6F76CB0-9256-4297-B000-BA9BB96615A6.jpg Blog - Three ways to improve your posture and eliminate pain! - Three ways to improve your posture And eliminate pain RIGHT NOW! https://images.squarespace-cdn.com/content/v1/55999bcce4b07aaa857a24f0/1590068823246-RP2OKZQEBLZ1A6LQKTTH/IMG_7362.jpg Blog - Three ways to improve your posture and eliminate pain! Duck feet. (see how my 2nd toes are pointing away from each other https://images.squarespace-cdn.com/content/v1/55999bcce4b07aaa857a24f0/1590069005621-6QBS5LBIGXB6X3FSVW76/IMG_7364.jpg Blog - Three ways to improve your posture and eliminate pain! Straight feet! See how my toes and knees are pointing straight forward. Now that’s nice! https://images.squarespace-cdn.com/content/v1/55999bcce4b07aaa857a24f0/1590068919016-FTS8JM6LR7LBPJ6CZ08J/IMG_7363.jpg Blog - Three ways to improve your posture and eliminate pain! Pigeon Feet! See how my toes are pointing toward each other https://images.squarespace-cdn.com/content/v1/55999bcce4b07aaa857a24f0/1590018488391-9LT8TQG9E3SEN1TW5Q4L/IMG_7339+2.JPG Blog - Three ways to improve your posture and eliminate pain! Military Posture Ribs out in front of my hip bones. https://images.squarespace-cdn.com/content/v1/55999bcce4b07aaa857a24f0/1590019338551-V04O4ZPHEMK6A5OTSF8N/IMG_7351.JPG Blog - Three ways to improve your posture and eliminate pain! Ribs dropped. No more rib boobs! Ribs right over my hips! https://presentbodypilates.com/news/2020/4/18/let-me-introduce-myself monthly 0.5 2020-04-18 https://presentbodypilates.com/news/2020/3/17/navigating-the-new-normal monthly 0.5 2020-04-12 https://presentbodypilates.com/news/2019/10/30/your-homones-affect-your-fascia monthly 0.5 2019-10-31 https://presentbodypilates.com/news/2019/10/27/new-classes-pbp monthly 0.5 2019-12-09 https://presentbodypilates.com/news/2019/6/11/pbp-is-closed-610-6-2119 monthly 0.5 2019-10-07 https://presentbodypilates.com/news/2017/2/12/present-body-pilates-is-moving monthly 0.5 2017-02-12 https://presentbodypilates.com/news/2016/8/22/32s4fbwggqcoacpg0nam1wjal6uiz5 monthly 0.5 2016-08-23 https://presentbodypilates.com/news/2015/7/8/welcom-to-my-new-website monthly 0.5 2016-08-23 https://presentbodypilates.com/news/tag/core monthly 0.5 https://presentbodypilates.com/news/tag/back+pain monthly 0.5 https://presentbodypilates.com/news/tag/low+back+pain monthly 0.5 https://presentbodypilates.com/news/tag/ab+strength monthly 0.5 https://presentbodypilates.com/news/tag/core+training monthly 0.5 https://presentbodypilates.com/news/tag/low+back+pain+relief monthly 0.5 https://presentbodypilates.com/home daily 1.0 2025-12-27 https://images.squarespace-cdn.com/content/v1/55999bcce4b07aaa857a24f0/9ab1c43a-b43e-49e7-aeaf-1dec375806d3/SHoner-00151.jpg Home https://images.squarespace-cdn.com/content/v1/55999bcce4b07aaa857a24f0/cc2a31dd-987f-4a03-85c4-226c6c211e18/SHoner-00242.jpg Home - Welcome to PBP! Hi! My name is Susan. https://images.squarespace-cdn.com/content/v1/55999bcce4b07aaa857a24f0/e9486e39-01d7-4a98-8b3c-0ec8e45af11d/SHoner-00116.jpg Home - Work in. Work out. Work deep. With Susan’s Method My approach will help you move more easily, freely and with less pain so you can keeping doing the things you love. https://presentbodypilates.com/about-2 daily 0.75 2024-06-27 https://images.squarespace-cdn.com/content/v1/55999bcce4b07aaa857a24f0/e9d5ff7e-c729-4c41-9eb0-5898da37ecfe/SHoner-00221.jpg About Susan - About Susan Susan Honer is Pilates teacher, dancer, and fascia enthusiast. She has studied the Pilates Method since the age of 15 when she began training with Karen Waldron in Shawsville, VA at Waldon’s farm surrounded by the beautiful Blue Ridge mountains. In 2003 she became certified to teach Pilates Matwork with Cynthia Clark in Charlottesville, VA. In 2007 she became a fully certified Pilates trainer through PhysicalMind Institute in New York City. Susan studied intensively with master trainer Marie-Jose Blom, creator of the SmartSpine© Wellness System. She completed her Smart Core Professional Training and comprehensive SmartSpine© Education and is an ambassador for the SmartSpine© system. She is a Roll Model Method® practitioner through Tune Up Fitness Worldwide, Inc. She most recently completed the Breath and Bliss Immersion with the founder of Tune Up Fitness®, Jill Miller. Susan has also completed workshops in Diastisis Recti, pre and post natal specialist training, and Intelligent Bootcamp™ with Jennifer Gianni in Asheville, NC. Susan studied with master teacher Elizabeth Larkam on neurological patterning and living biotensegrity informing Pilates mat and equipment work. She is certified as a Pelvis Fascia Trainer through the Franklin Method® and a Healthy Foot Practitioner through Nutritious Movement. Susan received her Master’s of Fine Arts in Dance from Hollins University/American Dance Festival in 2008 where she was fortunate to work with influential bodyworkers Irene Dowd, Radonna Patterson, and Pamela Pietro. She danced, directed, and choreographed for Mutual Dance Theatre in Cincinnati for 10 years. https://images.squarespace-cdn.com/content/v1/55999bcce4b07aaa857a24f0/1519761554226-ASRIAC2H92RD2IRK52I5/SS_Academy+logo_rev2.png About Susan https://images.squarespace-cdn.com/content/v1/55999bcce4b07aaa857a24f0/1581526783676-E431KMKJ4RW4EDU8HRVS/logo-therollmodel-800.png About Susan https://presentbodypilates.com/contact daily 0.75 2024-06-18 https://images.squarespace-cdn.com/content/v1/55999bcce4b07aaa857a24f0/2dc39085-1a82-468b-a9f1-9969304e7380/SHoner-00086.jpg Contact - Contact https://presentbodypilates.com/susans-method daily 0.75 2024-06-24 https://images.squarespace-cdn.com/content/v1/55999bcce4b07aaa857a24f0/cd7c894a-faa2-442b-b255-eb227a0ad3ed/SHoner-00096.jpg Susan's Method - Susan’s Method Learn more about Pilates, SmartSpine©, and Roll Model Method® https://images.squarespace-cdn.com/content/v1/55999bcce4b07aaa857a24f0/c59a3859-83a3-484b-97cd-3140f04606d2/SHoner-00154.jpg Susan's Method - Pilates https://images.squarespace-cdn.com/content/v1/55999bcce4b07aaa857a24f0/dee4de1f-fc28-4075-b9a8-a3b2ca0ee1d4/SHoner-00069.jpg Susan's Method - SmartSpine© Bodywork https://images.squarespace-cdn.com/content/v1/55999bcce4b07aaa857a24f0/8e8ec6d6-b481-41c3-81d0-3efcfaf3a00e/SHoner-00051.jpg Susan's Method - Roll Model Method© https://presentbodypilates.com/tune-up-fitness daily 0.75 2024-06-18 https://images.squarespace-cdn.com/content/v1/55999bcce4b07aaa857a24f0/1585922165750-F3CAXIXQ9VI20GERNP23/originaltuneup.jpg Tune Up Fitness® Products Original Tune Up Theray Ball in Tote https://images.squarespace-cdn.com/content/v1/55999bcce4b07aaa857a24f0/1585922305716-I7H0Z5Y43L1UKI9ZOZFA/plusball.jpg Tune Up Fitness® Products Therapy Ball Plus Pair in Tote https://images.squarespace-cdn.com/content/v1/55999bcce4b07aaa857a24f0/1585922325792-GQCR14LUAOGSB0C8LASP/alphaball.jpg Tune Up Fitness® Products Alpha Twin Set in Tote https://images.squarespace-cdn.com/content/v1/55999bcce4b07aaa857a24f0/1585922341207-4XNF8A15AVZ2ZB3QFY2L/coregeous.jpg Tune Up Fitness® Products Coregeous Ball - Iris https://images.squarespace-cdn.com/content/v1/55999bcce4b07aaa857a24f0/1585922358477-0260YOYX2TCG39YIIJWR/rollmodelstarter.jpg Tune Up Fitness® Products Roll Model Starter Kit https://presentbodypilates.com/book-a-class daily 0.75 2025-07-29 https://images.squarespace-cdn.com/content/v1/55999bcce4b07aaa857a24f0/e97ae340-ef7a-4892-a912-bd22b9ac985a/SHoner-00147.jpg Group Training - Group Training at PBP TRY YOUR FIRST GROUP CLASS FOR 50% OFF WITH COUPON CODE NEWSTUDENT https://presentbodypilates.com/book-a-private daily 0.75 2025-12-14 https://images.squarespace-cdn.com/content/v1/55999bcce4b07aaa857a24f0/922ea071-a85b-4bdf-8687-2f6e92f8f312/NANCY+LIKES.jpg Private Training - BOOK A PRIVATE WITH SUSAN To book a private please email: susan@presentbodypilates.com Privates $135 Duets and Trios $75 drop in or $280 4 pack https://presentbodypilates.com/studio-policies daily 0.75 2024-06-18 https://images.squarespace-cdn.com/content/v1/55999bcce4b07aaa857a24f0/c7d7fc1a-6929-47e4-a70b-8acffb19ddb2/SHoner-00026.jpg Studio Policies - Policies https://presentbodypilates.com/coaching daily 0.75 2025-11-30 https://images.squarespace-cdn.com/content/v1/55999bcce4b07aaa857a24f0/58cbb108-9634-483c-8280-f9ac81877f7f/SHoner-00020.jpg Coaching with Susan - Work Deep Work 1:1 with Susan to help you move toward your fitness, nutrition, and teaching goals. https://presentbodypilates.com/videos daily 0.75 2024-06-18 https://presentbodypilates.com/videos/12-days monthly 0.5 2024-11-18 https://images.squarespace-cdn.com/content/v1/55999bcce4b07aaa857a24f0/1709485126735-ALCYLKLNSZJXL3T05NFP/1.jpg Videos for Purchase - 12 Days of Self Massage and Core https://images.squarespace-cdn.com/content/v1/55999bcce4b07aaa857a24f0/1709485142595-C87S86FCA9888GWOZ9CA/9.jpg Videos for Purchase - 12 Days of Self Massage and Core https://images.squarespace-cdn.com/content/v1/55999bcce4b07aaa857a24f0/1709489825542-A0A5G3N23D7N0L5MJ7LC/7.jpg Videos for Purchase - 12 Days of Self Massage and Core https://presentbodypilates.com/videos/roll-model-method-release-the-foot-via-the-entire-leg monthly 0.5 2024-11-18 https://images.squarespace-cdn.com/content/v1/55999bcce4b07aaa857a24f0/1608493029909-JWQSNMGGAO6TPU0GJ2I2/Screen+Shot+2020-12-20+at+2.36.33+PM.png Videos for Purchase - Roll Model Method®-Release the Foot via the entire leg https://images.squarespace-cdn.com/content/v1/55999bcce4b07aaa857a24f0/1608493038651-KHGK7ST9Q18XJCZS8G7C/Screen+Shot+2020-12-20+at+2.36.01+PM.png Videos for Purchase - Roll Model Method®-Release the Foot via the entire leg https://presentbodypilates.com/videos/bootcamp-sliders-30 monthly 0.5 2024-11-18 https://images.squarespace-cdn.com/content/v1/55999bcce4b07aaa857a24f0/1608492618169-MXM9HOAICUUB4PSL9OM6/Screen+Shot+2020-12-20+at+2.28.51+PM.png Videos for Purchase - Bootcamp Sliders 3.0 https://images.squarespace-cdn.com/content/v1/55999bcce4b07aaa857a24f0/1608492623353-UAWICGE8IS9MFZVDMZ5L/Screen+Shot+2020-12-20+at+2.30.01+PM.png Videos for Purchase - Bootcamp Sliders 3.0 https://presentbodypilates.com/videos/bootcamp-sliders-20 monthly 0.5 2024-11-18 https://images.squarespace-cdn.com/content/v1/55999bcce4b07aaa857a24f0/1608492270376-G23P50U4FW5QCZXO4WK7/Screen+Shot+2020-12-20+at+2.22.03+PM.png Videos for Purchase - Bootcamp Sliders 2.0 https://images.squarespace-cdn.com/content/v1/55999bcce4b07aaa857a24f0/1608492277942-37VDS58MVTERMTC6CELM/Screen+Shot+2020-12-20+at+2.24.11+PM.png Videos for Purchase - 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Bootcamp LEGS 1